QUINTESSENCE YOGA
YIN classes to surrender into the quintessence of YOU
Grounding · Connection · Surrender
When did you last let your body just... stop?
Yin is a still, therapeutic practice that meets the deeper tension held in your connective tissue, the fascia. Postures are held for longer periods, so instead of forcing a stretch, you soften and surrender to gravity, giving the body time to actually release.
Beneath the stillness, something more is happening.
Yin works with the body's subtle energy as much as its physical tissue. Leaving you feeling not just stretched, but genuinely restored.
This is the perfect recovery class, complimentary to whatever else you do: running, gym, Pilates, or simply a busy, overstretched life. All levels and all bodies are welcome; you don't need flexibility or yoga experience, just a willingness to slow down.
With 30+ years teaching on the mat and a background in trauma-informed work, I hold this space with real depth, so you can let go completely.
Ōmokoroa - TBC
Mount Maunganui - TBC
Koha for your first class
$20 drop-in or $150 for an 8-class pass
Bring a yoga mat or blanket and two cushions
[Book your spot / Get in touch]
